Julia Tehovnik

If you're a high achiever who feels unfulfilled despite your success, constantly on edge, or caught in the cycle of never feeling "good enough," you're in the right place. I specialize in helping ambitious professionals and perfectionists find genuine fulfillment beyond their accomplishments - because I’ve been there, too.

I started Take Care Psychotherapy Services in 2022 because I needed a change. I had been striving for “perfection” most of my life, but even when all of the boxes were ticked, my ducks in a row, and goals were reached, it just felt…empty.

I decided to take care of myself. Not just the stereotypical self-care. Real, genuine, caretaking of my mind, body, and spirit.

If you’re here, you’re ready to take that step too.

With over 8 years of private practice experience, I integrate evidence-based psychotherapy with holistic, body-centered approaches that address both emotional and physical well-being. We will talk through your problems, but we’ll also we work together to regulate your nervous system, transform negative self-talk, and create a values-aligned life that is truly satisfying.

Together, we will help you learn how to truly take care of your whole self - your intersecting identities, your various different roles, and your multifaceted parts that make you so amazingly YOU.

Let’s calm your nervous system and teach you how to regulate your nervous system so you can keep striving and living life to the fullest.