Nervous System Regulation for High-Achievers in Chicago, IL

Therapy for high-achievers, perfectionists, performers, and anxious individuals who are tired of feeling burnt out.

Photo of Julia Tehovnik, LCPC in a pose with her hands cupping her face to demonstrate nervous system regulation

Take Care Psychotherapy Services
provides holistic mental health counseling to adults in Chicago and across Illinois through the convenience of telehealth.

You work hard - you deserve to feel good, too.

If you’re already here, you’re probably ready to start feeling more regulated, balanced, and just BETTER.

It’s time to put your mental health and wellness at the top of your to-do list.

All chaos, no calm?

Let me guess - you’re constantly working hard to achieve your goals but you’re rarely (or never) satisfied with your efforts or accomplishments.

Sound familiar? I get it.

There’s more to life than your never-ending to-do list.

Take Care Psychotherapy Services is located on the traditional homelands of the Council of the Three Fires: the Ojibwe, Odawa, and Potawatomi Nations. We honor the Indigenous peoples who have been stewards of this land and the thriving Native community that continues to call Chicago home.