Take Care Blog
May is Mental Health Awareness Month - How Aware Are You?
May is Mental Health Awareness Month, which is the perfect time to restart the Take Care Blog! If you’re new here, my name is Julia, I’m a licensed psychotherapist and I use clinical expertise based in science to guide people (like you) along their mental health journey to heal their mind, body, and Self.
Travel Tips from a Therapist
Worried you’ll miss your connecting flight? Turbulence got you feeling shaky? Cabin pressure got you feeling under pressure? You’re not alone, and you also have more control than you might think. Feeling anxious on a plane is pretty common, but there are plenty of ways to manage your nerves!
4 Bad Emotions That Aren’t Actually Bad
Emotions aren’t “good” or “bad,” but it’s hard to believe that all emotions serve a purpose when some of them feel so uncomfortable. Here are 4 emotions we deem “bad” that actually serve a purpose.
Is Teletherapy Right For You?
Once the COVID-19 pandemic hit our nation, the healthcare industry pivoted to virtual services to protect healthcare workers and patients. Now, telehealth is here to stay, with the benefits it provides and the challenges that come with it.
Signs Your Therapist Might be SUS
Geno, the mascot for Take Care Psychotherapy Services, looking suspicious.
7 Steps for Finding a Therapist
You’re ready to find a therapist - now where do you look? How do you find someone to talk to? Where do you start?
How to Know You Might Need Therapy
If you’ve never been in therapy before, the thought of opening up to a stranger might seem daunting. Here are some indicators that it might be time to talk to someone.