Frequently Asked Questions
You may have some questions about Take Care Psychotherapy Services. Here are frequently asked questions and answers for your convenience.
Frequently Asked Questions
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Yes, I provide secure, HIPAA-compliant telehealth therapy sessions for adults throughout Illinois. You can attend sessions from the comfort of your home, office, or any private space with a reliable internet connection where you can be alone and speak freely. Telehealth (also called virtual therapy) offers the same quality of care as in-person sessions with added convenience—no commute, no waiting rooms.
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Your nervous system controls your stress response and emotional regulation. When dysregulated, you may feel constantly on edge, anxious, or unable to relax. I teach practical techniques based on neuroscience to help you recognize your nervous system states and use tools like breathing, movement, and mindfulness to return to a calm, regulated state.
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Yes, I specialize in working with ambitious professionals and high achievers who struggle with perfectionism, imposter syndrome, burnout, and feeling unfulfilled despite their success. I help clients move beyond achievement-based self-worth to develop healthier self-esteem, reduce anxiety, and create a more balanced, values-driven life.
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Absolutely. Imposter syndrome is a common challenge among high achievers, and I have extensive experience helping clients recognize their worth beyond accomplishments, challenge negative self-talk, and develop genuine confidence. We work together to address the root causes of feeling like a "fraud" and build authentic self-esteem.
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First - take a breath. Second, maybe schedule a call with me. I help high achievers identify the root causes of burnout, set healthy boundaries, challenge perfectionist tendencies, reconnect with their values, and create sustainable work-life practices. We’ll get you back to baseline first and address underlying patterns that contribute to burnout so you can actually engage in your own life again.
What types of therapy do I offer?
I integrate several evidence-based approaches tailored to your unique needs.
Yoga Integrated Psychotherapy
Regulating your body with breathing, meditation, sensory awareness, and yeah, maybe even some movement in session.
CBT
Regulate your thoughts with reframing, rewiring, and rethinking (not overthinking, we’re trying to ease that).
ACT
Regulate your life to align with your values so it actually feels meaningful in a way that’s not dependent on how impressive your resume sounds.
Telehealth
Regulate your schedule with the convenience of a secure virtual sessions with a real person who is much more effective than an AI chatbot.
More Q&A about getting started with therapy
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If you’re reading this, you’re probably already interested enough to give it a try. Therapy can benefit anyone seeking support with life challenges, mental health concerns, or just personal growth. You might consider starting therapy with me if you're experiencing persistent anxiety, feeling unfulfilled despite success, struggling with perfectionism or burnout, or simply wanting to improve your overall well-being and self-awareness.
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Our first session, called an intake appointment, focuses on understanding your background, current challenges, and goals for therapy. It's a bit different than routine sessions. I’ll go over confidentiality, practice policies, and other important disclosures right away. We'll discuss what brings you to therapy, your mental health history, and what you hope to achieve. This is also an opportunity for us to start getting to know each other, so it’s a good time for you to ask questions and see how comfortable you feel as we talk.
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Therapy duration varies based on your individual needs and goals. Some clients find relief in a few months, while others prefer longer-term support for deeper work. We'll regularly review your progress together and adjust our treatment plan as needed. I’m sure you’re eager to feel better, but there are no quick fixes. We’re going for sustainable, lasting change.
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Most clients benefit from weekly sessions, especially when starting therapy. I prefer to schedule clients with a regular appointment time on the same day of the week at the same time for consistency. As you make progress, we may adjust to biweekly sessions. We'll work together to determine the frequency that best supports your goals and fits your schedule.
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You'll need a private space with a reliable internet connection, a device with a camera and microphone (computer, tablet, or smartphone). A private space means you’re alone in the room with a closed door and feel comfortable speaking freely. I'll send you a secure video link before your session.