https://www.takecarepsych.com/blog daily 0.75 2026-03-17 https://www.takecarepsych.com/blog/therapeutic-travel-tips monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/8a2cd977-025a-479f-8add-0211c5e1de0a/unsplash-image-82eZ47i-6Fs.jpg Blog - Travel Tips from a Therapist - Worried you’ll miss your connecting flight? Turbulence got you feeling shaky? Cabin pressure got you feeling under pressure? You’re not alone, and you also have more control than you might think. Feeling anxious on a plane is pretty common, but there are plenty of ways to manage your nerves! https://www.takecarepsych.com/blog/4-bad-emotions-that-arent-actually-bad monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1660336078828-LTN5DO8P3QLTCS3CQDT5/unsplash-image-z0-MQoZrAS8.jpg Blog - 4 Bad Emotions That Aren’t Actually Bad - Emotions aren’t “good” or “bad,” but it’s hard to believe that all emotions serve a purpose when some of them feel so uncomfortable. Here are 4 emotions we deem “bad” that actually serve a purpose. https://www.takecarepsych.com/blog/is-teletherapy-right-for-you monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1659729952025-PK29U2W99CRR8CYFB6EJ/unsplash-image-ddcLX7Iis44.jpg Blog - Is Teletherapy Right For You? - Once the COVID-19 pandemic hit our nation, the healthcare industry pivoted to virtual services to protect healthcare workers and patients. Now, telehealth is here to stay, with the benefits it provides and the challenges that come with it. https://www.takecarepsych.com/blog/signs-your-therapist-might-be-sus monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/15b4d49f-66d7-44c4-8924-d9a6e5d56b64/IMG_6078.jpeg Blog - Signs Your Therapist Might be SUS - I hate admitting it, but not every therapist is a good therapist. How can you tell if your therapist isn’t good at their job? https://www.takecarepsych.com/blog/7-steps-to-find-a-therapist monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1658491440884-W6YZL4B3ZGFSGFKVMYYL/unsplash-image-Nv-vx3kUR2A.jpg Blog - 7 Steps for Finding a Therapist - You’re ready to find a therapist - now where do you look? How do you find someone to talk to? Where do you start? https://www.takecarepsych.com/blog/how-to-know-you-might-need-therapy monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1657924030048-TBM1PEQMZ3T9BMZOIU2Y/unsplash-image--RrsXC5aErw.jpg Blog - How to Know You Might Need Therapy - If you’ve never been in therapy before, the thought of opening up to a stranger might seem daunting. Here are some indicators that it might be time to talk to someone. https://www.takecarepsych.com/blog/category/emotions monthly 0.5 https://www.takecarepsych.com/blog/category/starting+therapy monthly 0.5 https://www.takecarepsych.com/blog/category/therapy monthly 0.5 https://www.takecarepsych.com/blog/category/mental+health monthly 0.5 https://www.takecarepsych.com/blog/category/health+and+wellness monthly 0.5 https://www.takecarepsych.com/blog/category/psychotherapy monthly 0.5 https://www.takecarepsych.com/blog/tag/how+to monthly 0.5 https://www.takecarepsych.com/blog/tag/not+a+good+therapist monthly 0.5 https://www.takecarepsych.com/blog/tag/how+to+tell monthly 0.5 https://www.takecarepsych.com/blog/tag/sus monthly 0.5 https://www.takecarepsych.com/blog/tag/online+directory monthly 0.5 https://www.takecarepsych.com/blog/tag/signs monthly 0.5 https://www.takecarepsych.com/blog/tag/suspicious+therapist monthly 0.5 https://www.takecarepsych.com/blog/tag/telehealth monthly 0.5 https://www.takecarepsych.com/blog/tag/signs+to+start+therapy monthly 0.5 https://www.takecarepsych.com/blog/tag/find+a+therapist monthly 0.5 https://www.takecarepsych.com/blog/tag/teletherapy monthly 0.5 https://www.takecarepsych.com/blog/tag/warning+signs monthly 0.5 https://www.takecarepsych.com/blog/tag/7+steps monthly 0.5 https://www.takecarepsych.com/blog/tag/emotions monthly 0.5 https://www.takecarepsych.com/blog/tag/starting+therapy monthly 0.5 https://www.takecarepsych.com/blog/tag/counseling monthly 0.5 https://www.takecarepsych.com/blog/tag/therapy monthly 0.5 https://www.takecarepsych.com/blog/tag/need+therapy monthly 0.5 https://www.takecarepsych.com/blog/tag/how+to+know monthly 0.5 https://www.takecarepsych.com/blog/tag/suspicious monthly 0.5 https://www.takecarepsych.com/blog/tag/bad+experience+in+therapy monthly 0.5 https://www.takecarepsych.com/blog/tag/when+you+need+therapy monthly 0.5 https://www.takecarepsych.com/blog/tag/do+i+need+therapy monthly 0.5 https://www.takecarepsych.com/blog/tag/how+to+find+a+therapist monthly 0.5 https://www.takecarepsych.com/blog/tag/signs+to+look+for monthly 0.5 https://www.takecarepsych.com/blog/tag/bad+therapist monthly 0.5 https://www.takecarepsych.com/free-consultation daily 0.75 2026-03-31 https://www.takecarepsych.com/services daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/6baf9135-aa37-47ef-9d3b-9566279a408a/unsplash-image-64kXttDapcY.jpg Services - Specialties Through my education, training, clinical experience, and personal mental health journey, I have developed areas of speciality in my practice: Anxiety Disordered eating “Ambition Anxiety” Perfectionism Overachieving Dissatisfaction with accomplishment High expectations Outcome-dependent Body image (HAES) Mindfulness Stress management Low mood and dissatisfaction Healthy lifestyle implementation Attention Deficit Disorders (ADHD) Work-life balance Meditation and guided imagery Holistic healing collaboration Low self-esteem Family of origin healing Identity exploration Value fulfillment https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1652459986512-TXL6TF6PAO1VBSY06JN4/unsplash-image-10Y5hYSMdD4.jpg Services - Sport Psychology I get it - athletes and performers are just wired differently. The early morning practices, the late-night rehearsals, the exhausting training sessions…the competitive/performative mindset is just different and you might need someone who has been there to understand you. I have clinical experience working with current athletes, former athletes who maintain their sport-oriented mindset, artists, performers, and exercisers of all varieties. My specialized education and training, as well as my personal experience, can help you develop your mental skills to reach new heights and perform your best. Sport Psychology in therapy may include: Progressive performance improvement Goal setting and fulfillment Injury recovery Mental skills training Sport retirement and shifting identities: Player-to-coach Participant-to-spectator Starter-to-backup Mental rehearsal and guided imagery Positive self-talk and motivation https://www.takecarepsych.com/rates-and-insurance daily 0.75 2026-03-31 https://www.takecarepsych.com/hours daily 0.75 2026-03-31 https://www.takecarepsych.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1652452110417-0HRZF7XKEJG7CZAJZM2D/unsplash-image-DYTQrnJ5FJ0.jpg Home - Holistic, Individualized, and Collaborative Mental Health Counseling You are so much more than what might show on the surface. Together, we’ll explore the intersecting parts of your unique identity and discover how to address and process your challenges. https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1652473832909-6T1RRS49VDCTXZXVP3CT/unsplash-image-DUmFLtMeAbQ.jpg Home - Ready to talk? I’m ready to listen! Start your wellness journey and take care of yourself - mind, body, and spirit - with a free consultation call! Click the link below to get started today! https://www.takecarepsych.com/julia daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1774985274000-8FWW3IG9RABMM5QXHP71/unsplash-image-D_kpwcQbNaE.jpg Julia Tehovnik, LCPC https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1774985307900-81IOS2TY5RHVXVN3DBK6/unsplash-image-YJOf141kayw.jpg Julia Tehovnik, LCPC https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1774985347772-7N42VCHQBRWULBIXBQBY/unsplash-image-mGuLm896CxI.jpg Julia Tehovnik, LCPC https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/35851f79-aadd-4ff0-be12-37b39862763c/Web-4173.jpg https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/2f58b368-db93-43e4-a374-644bf9d61a00/Web-2-10.jpg https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/e37801ca-96db-4b35-a3ce-55ba208a9910/Web-2.jpg https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/bba961a1-30fb-4c5f-aef3-f009d71fb164/Web-4814.jpg https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/225c5eea-05bd-4dd0-a066-c2141f322fad/Web-4793.jpg https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/d72bde96-7af3-47d8-b17d-78a0320a9d8a/Web-4798.jpg https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/327aa2d1-419a-48b5-b225-ff503ecf8885/Geno+2.jpg https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1c5e5e82-4611-45b4-8688-802108d8f781/IMG_0396.jpeg